What you eat shows up on your face, and if it doesn't show up on yours, then in sure does show up on mine.
Lately, I have started getting the worse acne, I have no idea where it's coming from! It's all over my forehead, which I'm hoping it's just sweat bumps, but it looks very unhealthy, and might I add, gross.. I have been working out a lot, and I usually tend to wash my face right before I work out, and I swab toner on it after the work out, so that way my pores don't clog. So what is causing this disaster? Well, I'm going to try eating better, that means eating tons of fruits & veggies, drinking tons of water, eating yogurt or Organic apple sauce when I crave something sweet, and laying off on the sugar! -and taking my Fish Oil, and Vitamin E.
Let's see if that will change it, I sure hope it does! I never ever get acne, and if I do, it's one or two pimples, not all over my forehead, and hairline. If you have any advice on what you do to keep a clean, pimple-free face, please share! And for those of you that are like me, try these great Antioxidants from Self Magazine!
Blueberries- Eating the sweet treat increases circulation, resulting in glowing skin.
Kiwi- The fuzzy fruit serves up skin-smoothing vitamin E and helps banish blemishes.
Mushrooms- They're a top source of skin-saving B vitamins and may short-circuit sun damage.
Oranges- Citrus-rich lotions speed up cellular turnover, enhancing radiance.
Spinach- The water-rich veggie attacks blemishes and hydrates skin from the inside out.
Walnuts- Their oils protect skin from environmental hazards and boost skin.
Strawberries- The bold berry is rich in collagen-firming vitamin C and lightens skin spots.